Being fit of body, mind and spirit should be available to all people, regardless of age, gender, race, social status, or health and physical ability.

 

At some point in your life you may have wondered about what your purpose of being alive is. The Martial Lifestyle unlocked something deep within us at 5 Elements MMA and Fitness that brought purpose, perseverance, and peace to our lives. The practice of healthy living and martial arts have reached far beyond the walls of the gyms we have practiced in; they taught us principles of self-awareness, humility, respect, discipline, and confidence. 

We have practiced in many studios and gyms throughout the years. They have all had wonderful things to offer but there was always a problem in most places: many people were always left behind. 

Now we collectively teach martial arts and fitness, and the lessons we teach are too valuable to allow anybody to fall behind. Being fit of body, mind and spirit should be available to all people regardless of age, gender, race, social status, or health and physical ability. That is the purpose of 5 Elements MMA and Fitness. We provide programs that give all people a chance to excel at being who they truly are inside and outside of the gym walls. 

Over the last several years we have humbly served Orange County and have helped many people become more than they ever thought possible. We invite you to embark on a journey with us. Whether you just want to get in shape, learn to defend yourself, or even step into the ring we can get you there. From the very beginning to the very end of that journey. Every person has a warrior inside, lets wake that warrior! 

GYM PERSONELL

Tim Overby – Founder/Trainer
Nguyet Overby – Founder/Trainer
Ty Cannon – Trainer
Mike Bang Nguyen – Trainer
Jenny Beebout – Cage Fitness
Alfred Parayno – Kali/Escrima/Stick Fighting
Bobby Chavez - Boxing
Kelli Kelly - Trainer
 

Programs and Classes

MMA
Self Defense
Kick Boxing
Cage Fitness
Boxing
HIIT/Circuit Training
Personal Training
FAST Fit (Tai Chi/Yoga/Pilates)

Resources

Nutritionist
Fit Check™
Supplement Counseling

Equipment

Grappling (Jiu Jitsu/Wrestling) Mat
Heavy Bags
Muay Thai Bags
Weights and Rig
TRX
Medicine Balls
Cage Fitness Bags