5 Elements Fit 2 Fight Strength is designed for all types of athletes from beginner to pro who are looking to get to the next level in their game, or just looking to get in better shape and define or gain muscle. If you are tired of going to the gym and not getting the results you are looking for, then you need the 5 Elements Fit 2 Fight Strength class.

You may have seen many different types of weight training and cross training, especially the competitions you see on television.  Though some exercises may look cool, some of these exercises are unnecessary. We have taken the vital exercises needed for personal growth and incorporated them into Fit 2 Fight Strength, helping you work on exactly what you want no matter what kind of athlete you are.

Safety is the most important aspect of any weight training program and our instructors are here to guide you through and make sure you are performing proper form and movements not only to get the most effective workout; we want to make sure you prevent any injuries that can occur from improper form and movement.

 Background

Improve sports performance

Compliment to cardio training

Sculpting/appearance, feel strong and confident

Body balance, core strength, prevent injury

 

Methodology

Balance between pushing and pulling exercises, work muscle groups to failure

Benchmark reps and weights (Bench, Pullup, Squat, Deadlift)

Complimentary exercises to test performance

If you are tired of going to the gym and not getting the results you are looking for, then you need the 5 Elements Fit 2 Fight Strength class.

MONDAY through FRIDAY - 10:00am - 11:00am and 6:30pm - 7:30pm

TUESDAY and THURSDAY - 6:30am - 7:30am and 7:30pm - 8:30pm

SATURDAY - 11:30am - 12:30pm

 

Get 2 Weeks of unlimited access to all classes and training for only $39 ($175 Value!) CLICK HERE