Are you looking to build a new body, increase, speed, power and endurance? Just having trouble finding a program you can stick with that really works? Are you confused and frustrated on what to train when? It just makes you want to go back to the couch.

Before you give up come talk to us. We have been through it all ourselves and with our clients. When it comes down to it MMA fighters are the best conditioned athletes in the world. Let us build you a custom workout plan. Using the programs we created to get fighters ready for the ring we can build you a custom plan to get you to your goals. Don’t give up on that best version of yourself. Come find out how we can help you.

Do you find the gym world intimidating?

We did too that'd why we opened our Martial Arts conditioning programs to the general public. The plan here is done for you. With three awesome programs we can mix and match to get you in the best shape of your life. Fit2Fight Strength, Cage Fitness and our grueling HIIT Circuit class make the perfect environment to meet your Goals.

What is Fit2Fight Strength?

Coach Mike is an expert in conditioning and an award winning body competitor

5 Elements Fit 2 Fight Strength is designed for all types of athletes from beginner to pro who are looking to get to the next level in their game, or just looking to get in better shape and define or gain muscle. If you are tired of going to the gym and not getting the results you are looking for, then you need the 5 Elements Fit 2 Fight Strength class.

We have developed a weight training program that will get you to your goals. The workouts are done for you. Your personal tracking log will help you track your progress and our expert coaches will push you forward. All you have to do is show up and put in work. No confusion, no waiting for machines, no gym rats, we just have the program and a supportive member community waiting for you to join them.

Fill out the form for a complimentary evaluation and personalized workout plan:

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If you are tired of going to the gym and not getting the results you are looking for, then you need the 5 Elements Fit 2 Fight Strength class.

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It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core.

The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness™ was created and tested by 9X Welterweight Champion Matt Hughes. Born from Matt Hughes' championship MMA training regime the elements of the Cage Fitness program were developed by Matt Hughes and Kai Fusser M.S. Kai Fusser has trained elite level athletes such as 10 x LPGA major winner Annika Sorenstam, NBA All-Star Grant Hill, 3 time X Games gold medal winner Darin Shapiro, Formula One and Indy racing league driver Eddie Cheever and many more.

What is 5 Elements HIITCircuit

Why mess with what works. This is the fighters version of the classic interval style boot camp.

5 Elements HIIT/Circuit is designed for all types of people, whether you are a beginner just getting started, or an athlete looking to improve your game. No matter who you are or what your background is, the Fit 2 Fight Circuit is a perfect way to meet your personal goals whether you want to improve general health, or get that “fighter’s” body without hurting yourself or others.

There is no better time than now to get started! Come in today for a free session:

Get 3 Free Classes and a Free Pair of MMA Gloves!

Personal Training:

Are you shy or afraid to have others see where you are fitness wise? Maybe you just want the extra attention to take your game to the next level? Either way our stable of personal trainers can help.

Let us set you with a trainer that best meets your needs, goals and budget.

Fill out the form for a Free evaluation to determine your best training options.